Yoga & Pilates
YOGA
Yoga will help you discover how the mind and body unite in a harmony of movement and coordination. Mental focus, while concentrating on breathing, will improve tension and stress, and strengthen the lungs. Benefits: smooth and efficient muscles, flexibility, joint function, weight loss, improved circulation, relief from insomnia, headaches, backaches, improved balance, posture, asthma, improved concentration, and more. Fees are for one class a week.Meets: Monday-5:30 - 6:30 pm; Fees: $18 YM $53 PM
Meets: Tuesday-5:30 - 6:30 pm; Fees: $18 YM $53 PM
Meets: Wednesday-9:00 - 10:00 am; Fees: $18 YM $53 PM
Meets: Wednesday-6:30 - 7:30 pm; Fees: $18 YM $53 PM
PILATE BALL
An innovative fusion of Pilates and yoga using different size balls to enhance movement to help improve posture, core strength, and add flexibility.Meets: Monday-10:15 - 11:00 am
Fees: $18 YM $53 PM
PILATE FUSION
A series of mat exercises that infuse pilates and yoga together to strengthen and tone all of the muscles within our body, while lengthening our spine and concentrating on abdominal, pelvic floor, and low back conditioning. A variety of pilate equipment will be used. Pilates and yoga are great compliments to other forms of exercise and will dramatically enhance sport performance. Can register for one class only.Meets: Tuesday & Thursday-4:15 - 5:15 pm
Fees: $29 YM $65 PM
PILATE WITH PROPS
A series of mat exercises using a variety of tools that produce kinesthetic awareness and desirable improvements in alignment and movement quality of the spine, while strengthening and toning the body centering from the pelvic floor (core) muscles. Need to improve abdominal and low back strength, then this class is for you. Can register for one class only.Meets: Monday & Thursday-4:15 - 5:15 pm
Fees: $29 YM $65 PM
For more information, please contact Deena Hamer by E-mail or at (812)663-9622 extension 28.