Personal Training

Why work with a trainer? You will be connecting with a professional, who is committed, educated, and caring. Your trainer will use a variety of methods to create a program that focuses on meeting your individual lifestyle goals. Whether you are new to exercise or an athlete, our trainers can make a difference!

Your trainer will assess your previous and present fitness level, review your goals, and develop customized workouts for you. Stop by or call to schedule your FREE consultation today!

All sessions expire 6 months from date of purchase.

30 min YM Fees: 1-session $25; 3-sessions $57; 6-sessions $115; 9-sessions $170

60 min YM Fees: 1-session $35; 3-sessions $87; 6-sessions $170; 9-sessions $245

30 min PM Fees: 1-session $45; 3-sessions $115; 6-sessions $230; 9-sessions $330

60 min PM Fees: 1-session $55; 3-sessions $145; 6-sessions $290; 9-sessions $420

DUO or TRIO PROGRAM

YMCA members only

Have a custom routine designed for you and a friend or two. Your 1 hour routine will be designed for two to three friends so you can get the most out of your workout together at the same time.

1 Duo Session: $45; 1 Trio Session: $60; Packages also available: 9 Pack Duo Sessions: $325

Need to start out in the water? Water training is also available. Get a great workout in the pool, incorporating cardio, endurance, and core strength. Want to continue a water therapy program? Ask Tammie!

For more information, please contact Deena Hamer by E-mail or at (812)663-9622 extension 28.