Free to Members!
30 MINUTE CAFE
A little cardio, a pinch of weight training, and a few crunches to tone the core. You will not be disappointed!Meets: Monday & Friday-11:00 - 11:30 am
Fees: FREE YM $45 PM
AB CONTROL
A 15-minute class that focuses on nothing but your abs. Work your upper and lower abs, obliques, and back in just 15 minutes!Meets: Thursday-6:30 - 6:45 pm
Fees: FREE YM $45 PM
CARDIO BLAST
Get your heart pumping with this creative, challenging workout that will improve cardiovascular fitness and muscle tone.Meets: Wednesday-4:15 - 5:15 pm
Fees: FREE YM $45 PM
EXTREME STRENGTH/POWER HOUR
Get a full hour of intense strength and toning using a variety of equipment that will give your metabolism the boost you need.Meets: Thursday-8:15 - 9:15 am, 6:45 - 7:30 pm
Fees: FREE YM $45 PM
MIX CLASS
A high/low class that focuses on strength and toning by putting the core at the center of each workout.Meets: Saturday-9:30 - 10:30 am
Fees: FREE YM $45 PM
MIX UP
Mix up your lunch routine with us! We’ll get a little bit of everything in just one half hour. Cardio, strength training, and core.Meets: Tuesday-11:00 - 11:30 am
Fees: FREE YM $45 PM
SILVER SNEAKERS-CARDIO COMBO/MSROM
This class is designed for any fitness level using a chair, hand weights, resistance tubes, and small balls to strengthen the cardiovascular system - while also improving muscular strength, balance and coordination.Meets: Tuesday-9:30 - 10:30 am & Friday-10:30 - 11:30 am
Fees: FREE YM $45 PM
SILVER SNEAKERS-YOGA STRETCH
Learn to focus the mind on the breath while lengthening the spine, stretching the arms, legs, torso, back and chest. All yoga poses are modified with the use of a chair.Meets: Wednesday-10:15 - 10:55 am
Fees: FREE YM $45 PM
STEP-N-TONING
Step up to fitness with this creative, challenging choreographed workout that will improve cardiovascular fitness and muscle tone.Meets: Thursday-11:00 - 11:30 am
Fees: FREE YM $45 PM
For more information, please contact Deena Hamer by E-mail or at (812)663-9622 extension 28.