Cardio Classes

Get your body moving and your heart pumping!

30 MINUTE CAFE

A little cardio, a pinch of weight training, and a few crunches to tone the core. You will not be disappointed!

Meets: Monday & Friday-11:00 - 11:30 am

Fees: FREE YM $45 PM

AB CONTROL

A 15-minute class that focuses on nothing but your abs. Work your upper and lower abs, obliques, and back in just 15 minutes!

Meets: Thursday-6:30-6:45 pm

Fees: FREE YM $45 PM

CARDIO BLAST

Get your heart pumping with this creative, challenging workout that will improve cardiovascular fitness and muscle tone.

Meets: Tuesday-6:30 - 7:30 pm

Fees: FREE YM $45 PM

MIX CLASS

A high/low class that focuses on strength and toning by putting the core at the center of each workout.

Meets: Saturday-9:30 - 10:20 pm

Fees: FREE YM $45 PM

MIX UP

Mix up your lunch routine with us! We’ll get a little bit of everything in just one half hour. Cardio, strength training, and core.

Meets: Tuesday-11:00 - 11:30 am

Fees: FREE YM $45 PM

STEP -N- TONING

Step up to fitness with this creative, challenging choreographed workout that will improve cardiovascular fitness and muscle tone.

Meets: Thursday-11:00 - 11:30 am

Fees: FREE YM $45 PM

ZUMBA

The Zumba® program fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. (10% off when registering for two or more classes

Meets: Wednesday-5:20 - 6:20 pm; Fees: $29 YM $65 PM

For more information, please contact Deena Hamer by E-mail or at (812)663-9622 extension 28.